Finding More Time for What’s Important

5 important reasons why wellness should matter to you?

What you need to know about preventing injuries when you are working out?

How you can best help yourself, and those you love -prevent ill-health in the future.

Do you have a training personality?

Do you do HIIT for fitness, health or just quicker results?

How you can successfully promote a corporate wellness program in your workplace?

How to plan your weekly fitness routine, and sharing with you what I do on a day-to-day basis.

Simple nutrition guidelines, for any eventuality on your own wellness journey

A clients journey towards a world championships. Case Study #101

Simple nutrition guidelines | For any eventuality on your own wellness journey | | LAMBERT ON: Your Fitness Potential

Planning your fitness journey, that takes into account your personal desires and goals.

Do you know what wellness is? Addressing the confusion out there.

Weight-Loss competition. A FREE gift for you, your family and friends.

Getting out of your comfort zone, and knowing your capabilities. Removing self-doubt

How to plan your weekly fitness routine | What I do day-to-day | LAMBERT ON: Your Fitness Potential

My own personal fitness journey. A summarised journey from the age of 7 years old.

Trusting that the process works, and finding the key to success with your fitness needs.